gmailgirl's Journal, 11 October 2011

166.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 51.00g | Prot: 81.01g | Carb: 101.10g.   Breakfast: skim milk, Honey Nut Cheerios. Lunch: cheese, light ranch dressing, sour cream, grilled chicken, tortilla chips. Dinner: cracker barrel old country store green beans, Grilled Chicken Tenderloins. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...