Weigh In record (no journal entry) for 11 October 2011
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2242 kcal
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Fat: 99.05g | Prot: 73.90g | Carb: 271.09g.
Breakfast: plain or buttermilk biscuit, sugar, cappuccino. Lunch: mortadella, bread. Dinner: Cheddar Cheese, Crackers, Egg. Snacks/Other: Chocolate Ice Cream Cone, melon, NESCAFE. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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melita b's weight history
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