ejswank's Journal, 03 February 2016

205.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 70.00g | Prot: 74.00g | Carb: 164.00g.   Breakfast: Freshire Farms Baby Cut Carrots, Water. Lunch: Subway 6" Italian BMT, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). Dinner: Southern Comfort Southern Comfort, P.F. Chang's Brown Rice, P.F. Chang's Shaking Beef. more...

3166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...