jjkrause1's Journal, 11 October 2011

196.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 109.60g | Prot: 185.58g | Carb: 278.76g.   Breakfast: Egg Yolk, Egg White, Bananas, Whole Milk. Lunch: 100% Whole Wheat Bread, Wasabi Horseradish, Extra Hot Horseradish, Low Fat Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Lemon-Lime Soda, Baked Beans with Beef (Canned), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: 100% Ultramyosyn Whey Protein, Cottage Cheese, Almonds, Pistachio, Apple, Tropical Trail Mix. more...

4433 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 37 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...