Weigh In record (no journal entry) for 03 February 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2016:
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1675 kcal
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Fat: 102.26g | Prot: 42.50g | Carb: 141.68g.
Breakfast: Marmeladen und Eingemachtes, Gut & Günstig Bierschinken, Roggenbrot, Kaffee mit Milch, Lätta Halbfettmargarine. Dinner: Kartoffelsalat, TiP Bratwurst. Snacks/Other: Kekse, Banane, Alnatura Vollmilch Schokolade. more...
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2791 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 8 hours and 8 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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