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Chrisjea
Journal
02 Feb 16
Chrisjea's Journal, 02 February 2016
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Weigh In record (no journal entry) for 02 February 2016
178.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
901 kcal
Fat: 29.70g | Prot: 58.57g | Carb: 98.02g.
Breakfast:
Parmesan Cheese (Shredded), Egg Beaters Egg Beaters - Original, America's Choice Bacon Thick Sliced.
Lunch:
Albertsons Roast Beef Pita Wrap.
Snacks/Other:
Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), Mangos.
more...
2805 kcal
Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 6 hours and 50 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes.
more...
losing 1.4 lb a week
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