Weigh In record (no journal entry) for 02 February 2016
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2016:
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2603 kcal
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Fat: 103.73g | Prot: 112.55g | Carb: 325.32g.
Breakfast: Bananas, Cinnamon, The Ginger People Crystallized Ginger, Water, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Swisse Magnesium, Macro Psyllium Husk, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Shah's Tea Masala, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Vega Protein & Greens Vanilla. Lunch: Jams and Preserves, Kallo Nutritional Yeast Flakes, Peanut Butter, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread. Dinner: Cabernet Sauvignon Wine, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Egg, Great Value Smoked Oysters, Kirkland Signature Roasted & Salted Peanuts (Package), Cypress Grove Chevre Humboldt Fog. Snacks/Other: Tangerine, Honeycrisp Apples. more...
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gaining 3.5 lb a week
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