Weigh In record (no journal entry) for 02 February 2016
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198.4 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1019 kcal
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Fat: 46.57g | Prot: 42.70g | Carb: 82.98g.
Breakfast: California Avocados, Meijer Mild Cheddar Cheese Sliced, Trader Joe's Brown Cage Free Eggs (Extra Large), Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Butter Chicken with Basmati Rice. Dinner: Daisy Light Sour Cream, Fit & Active Four Cheese Mexican Blend Shredded Cheese, California Avocados, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. more...
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losing 2.8 lb a week
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