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shocked 3 lbs? in a day?
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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890 kcal
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Fat: 41.29g | Prot: 37.20g | Carb: 99.04g.
Breakfast: One A Day VitaCraves Gummies, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Apples, Ritz Crackers - Fresh Stack, SweetLeaf 100% Natural Stevia Sweetener, Bigelow Tea Green Tea with Pomegranate. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Almonds, Frigo Light Mozzarella Cheese Stick, Red Sweet Pepper, Pacific Natural Foods Organic Beef Broth, Apples, Vicks Dayquil, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Ritz Crackers - Fresh Stack, Pacific Natural Foods Organic Beef Broth, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Bigelow Tea Green Tea with Pomegranate, Pacific Natural Foods Organic Beef Broth, StarKist Foods Solid White Albacore Tuna, Red Sweet Pepper, Mayonnaise, Mustard, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 10.5 lb a week
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 Comments
Great job! Keep on like you're doing and you will be so happy!
02 Feb 16 by member: Beckysplan
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