Weigh In record (no journal entry) for 02 February 2016
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246.6 lb
Lost so far: 103.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1006 kcal
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Fat: 22.73g | Prot: 83.20g | Carb: 125.32g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: L'oven FRESH Bagels Cinnamon Raisin Swirl. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Eating Right Peeled Baby-cut Carrots, Corn On The Cob with Butter, Baked Tenderloin Pork. more...
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losing 8.4 lb a week
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