Weigh In record (no journal entry) for 02 February 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2336 kcal
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Fat: 52.31g | Prot: 58.45g | Carb: 423.27g.
Breakfast: Instant Oatmeal, ConAgra Foods Snack Pack Lemon Pudding, Pepsi Pepsi, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Campbell's Tomato Juice, Carnation Instant Breakfast Essentials - Creamy Strawberry. Lunch: Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Armour Vienna Sausage, Potatoes (Flesh, with Salt, Boiled), Pepsi Pepsi, Coca-Cola Coca-Cola Classic (20 oz), Great Value Tomato Juice. more...
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gaining 2.6 lb a week
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