Weigh In record (no journal entry) for 02 February 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2016:
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1715 kcal
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Fat: 73.55g | Prot: 68.65g | Carb: 196.60g.
Breakfast: Frischkäse Light, Lätta Halbfettmargarine, Kaffee mit Milch, Roggenbrot, Gut & Günstig Bierschinken. Lunch: Gut & Günstig Lachsschinken, Aldi Kochschinken, Lätta Halbfettmargarine, Roggenbrot. Dinner: Serbisches Reisfleisch. Snacks/Other: Alnatura Vollmilch Schokolade, Gummibärchen, Erdnüsse, Muffin. more...
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2657 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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