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Haven't recorded a weigh in in a few days but I've been doing it.
Today's walk;
1.41 miles with a friend then 6.11 miles with weights on my own
didn't think that scale would ever get off of 313 but I am so glad it finally did.
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309.0 lb
Lost so far: 26.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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losing 4.7 lb a week
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