Weigh In record (no journal entry) for 10 October 2011
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1373 kcal
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Fat: 39.98g | Prot: 87.94g | Carb: 173.22g.
Breakfast: peanut butter mousse, coffee with whole milk. Lunch: almonds emerald, fage yogurt. Dinner: spaghetti winter squash, smart balance, Whole Berry Cranberry Sauce, roast chicken, Pita Bread, hellmans light mayo. Snacks/Other: sunsweet prunes, seedless grapes, Apples. more...
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3366 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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