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Well I thought I would loose at least 1 lb. but to be honest I didn't get much exercise in, stress levels high & I had a gallbladder attack on Sunday which I thought the lack of eating would help.....
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1037 kcal
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Fat: 23.89g | Prot: 83.15g | Carb: 123.32g.
Lunch: Lean Cuisine Simple Favorite Angel Hair Pomodoro. Dinner: Sweet Red Peppers, Grape Tomatoes, Trader Joe's English Cucumber, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Penny's Salsa Pico De Gallo. Snacks/Other: Blackberries, Toll House Chocolate Chip Cookie, Friendly Farms Greek 100 Calories - Tropical Fruit, Bananas. more...
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2643 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Horse Feeding - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 57 minutes, Getting ready for work/bed - 1 hour. more...
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steady weight
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