gmailgirl's Journal, 09 October 2011

166.5 lb Lost so far: 8.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 91.14g | Prot: 62.19g | Carb: 183.91g.   Breakfast: skim milk, Special K MultiGrain Oats & Honey. Lunch: Vanilla Ice Cream, cake, Mashed Potatos, Ribeye Steak. more...

1840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...