Weigh In record (no journal entry) for 10 October 2011
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153.7 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1955 kcal
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Fat: 80.70g | Prot: 91.33g | Carb: 236.32g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, PC Soft Unripened Goat's Milk Cheese, Daily Bread Sprouted Whole Grain Sodium Free. Lunch: Peanut Butter, Spirulina Seaweed (Dried) , Daily Bread Sprouted Whole Grain, Lewis Labs (10g) Brewer's Yeast , PC Soft Unripened Goat's Milk Cheese, vitamix juice (Bill's), Peanuts , Lewis Labs (10g) Brewer's Yeast, Orange Juice. Dinner: Oranges. more...
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losing 2.1 lb a week
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