Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smwalker
Journal
01 Feb 16
smwalker's Journal, 01 February 2016
smwalker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2016
164.2 lb
Lost so far:
7.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
255 kcal
Fat: 5.84g | Prot: 2.88g | Carb: 50.73g.
Breakfast:
Hy-Vee Almond Milk, Kellogg's Special K Cinnamon Pecan Cereal, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer, Clover Honey.
more...
2195 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
smwalker's weight history
view complete history