smwalker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 31st: 135 * 9%
fat: 3.09g
|
protein: 0.63g
|
carbs: 26.23g
- -
February 2016
Mon 15th: 1547 * 103%
fat: 47.83g
|
protein: 53.39g
|
carbs: 233.18g
2568*  1021
Mon 1st: 255 * 17%
fat: 5.84g
|
protein: 2.88g
|
carbs: 50.73g
2195*  1940
January 2016
Tue 26th: 345 * 23%
fat: 12.44g
|
protein: 9.40g
|
carbs: 50.67g
- -
Tue 12th: 130 * 9%
fat: 3.00g
|
protein: 0.08g
|
carbs: 26.30g
- -
October 2015
Wed 7th: 328 * 22%
fat: 10.43g
|
protein: 3.48g
|
carbs: 59.88g
2333*  2005
Tue 6th: 681 * 45%
fat: 24.06g
|
protein: 28.01g
|
carbs: 90.47g
- -
Mon 5th: 1561 * 104%
fat: 51.99g
|
protein: 73.41g
|
carbs: 202.76g
3211*  1650
September 2015
Mon 28th: 659 * 44%
fat: 13.10g
|
protein: 21.90g
|
carbs: 113.67g
2599*  1940
Sun 27th: 1885 * 126%
fat: 67.64g
|
protein: 101.81g
|
carbs: 218.49g
- -
Tue 15th: 740 * 49%
fat: 22.81g
|
protein: 25.34g
|
carbs: 114.63g
2267*  1527
Tue 1st: 651 * 43%
fat: 28.55g
|
protein: 38.15g
|
carbs: 63.65g
2292*  1641
August 2015
Mon 31st: 585 * 39%
fat: 33.46g
|
protein: 24.72g
|
carbs: 44.73g
2092*  1507
Sun 30th: 385 * 26%
fat: 23.46g
|
protein: 19.72g
|
carbs: 20.73g
- -
Sun 16th: 555 * 37%
fat: 27.96g
|
protein: 23.72g
|
carbs: 49.73g
- -
July 2015
Tue 28th: 1033 * 69%
fat: 37.07g
|
protein: 28.91g
|
carbs: 156.28g
- -
Sun 26th: 102 * 7%
fat: 3.05g
|
protein: 0.28g
|
carbs: 18.50g
- -
Tue 14th: 1353 * 90%
fat: 77.83g
|
protein: 18.22g
|
carbs: 145.46g
- -
Mon 13th: 1078 * 72%
fat: 55.59g
|
protein: 39.17g
|
carbs: 117.73g
2102*  1024
Sun 12th: 1508 * 101%
fat: 59.07g
|
protein: 56.43g
|
carbs: 116.12g
- -

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