|
5.0%
|
118.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
2205 kcal
|
Fat: 58.00g | Prot: 175.00g | Carb: 251.00g.
Breakfast: Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Meijer Cinnamon Sugar Bagel. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Gatorade Whey Protein Bar, pro performance amplified n.o. loaded v2. more...
|
|
2435 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|