mdb8199's Journal, 10 October 2011

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Weigh In record (no journal entry) for 10 October 2011

187.4 lb Lost so far: 5.1 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:

1000 kcal

Fat: 43.50g | Prot: 68.50g | Carb: 93.50g. Breakfast: IsaLean Chocolate Shake. Lunch: Tuna Melt. Dinner: IsaLean Chocolate Shake. Snacks/Other: Cheez-It Parmesan & Garlic Baked Snack Crackers. more...

2512 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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mdb8199's Journal, 10 October 2011

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