Weigh In record (no journal entry) for 01 February 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2666 kcal
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Fat: 121.64g | Prot: 113.60g | Carb: 281.59g.
Breakfast: Gut & Günstig Bierschinken, Roggenbrot, Marmeladen und Eingemachtes, Kaffee mit Milch, Lätta Halbfettmargarine. Dinner: Naturjoghurt, Delikato Pfeffer-Sahne Sauce, Bofrost Backofen-Kroketten, Schweinefilet. Snacks/Other: Ja! Mini-Brezeln, KitKat KitKat, Kekse, Erdnüsse, Muffin. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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