Weigh In record (no journal entry) for 10 October 2011
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255.0 lb
Lost so far: 43.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1828 kcal
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Fat: 30.94g | Prot: 81.77g | Carb: 306.98g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: glazed chicken lean cuisine. Dinner: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , pumpkin cookie, Bananas , Monster Pops, Cracked Pepper Water Crackers, Light French Onion Cheese Wedges. more...
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losing 0.2 lb a week
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