Weigh In record (no journal entry) for 10 October 2011
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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700 kcal
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Fat: 23.10g | Prot: 56.49g | Carb: 55.50g.
Breakfast: dunkin donuts coffee with cream, Kashi Honey Almond Chewy, dunkin donuts wake up wrap. Lunch: sweet potatoes, chicken breast. more...
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2197 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 0.2 lb a week
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