neffaree's Journal, 10 October 2011

158.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 59.15g | Prot: 178.38g | Carb: 256.99g.   Breakfast: Lactose Free Lowfat 1% Milk, Quick 1 Minute Oats. Lunch: Dijon Originale, Honey, Tuscan blend, Boneless Skinless Chicken Breast. Dinner: Lowfat Plain Kefir, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Milk Chocolate Candies, Almond Joy (Snack Size), 100 Grand (Fun Size), Peaches, Lowfat Peach Kefir, Dijon Originale, Boneless Skinless Chicken Breast, 2% Fat Greek Yogurt, Builder's Bar - Vanilla Almond, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...

3404 kcal

Activities & Exercise: Run - 2 hours and 5 minutes, Shoulders & Arms - 1 hour and 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 9 minutes, Driving - 30 minutes, Sleeping - 5 hours. more...