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got thru a sort of tough night-Saturday night! just went to bed earlier than usual...
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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730 kcal
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Fat: 34.00g | Prot: 51.45g | Carb: 62.34g.
Breakfast: Apples, Ritz Crackers - Fresh Stack, One A Day Women's Vitacraves Gummies, Cinnamon, Whole Foods Market Stevia, Green Tea. Lunch: Almonds, Poultry Seasoning, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Red Sweet Pepper, Yogi Green Tea Blueberry Slim Life, Pacific Natural Foods Organic Free Range Chicken Broth. Dinner: Texas Roadhouse Side Salad, Texas Roadhouse Ribeye (16 oz), Bananas, Ritz Crackers - Fresh Stack, Popsicle Sugar Free Popsicles, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Cherry, Kroger Three Cheese Ranch Dressing. more...
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2569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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