Weigh In record (no journal entry) for 10 October 2011
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2278 kcal
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Fat: 92.95g | Prot: 105.54g | Carb: 233.42g.
Breakfast: Bananas, Crunchy Nut Cereal, Boiled Egg, Whole Milk. Lunch: Light Swiss Cheese, Hamburger Buns, Supreme Wasabi Mustard, Wasabi Horseradish, Extra Hot Horseradish, Low Fat Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Lager, Baked Beans with Beef (Canned), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kisses, Almonds, Apple. more...
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2877 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 16.3 lb a week
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