tlhamon's Journal, 10 October 2011

4.8%

124.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 57.00g | Prot: 181.50g | Carb: 184.40g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, NO Explode. Lunch: NO Explode, Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Chocolate Chocolate Chunk Protein Bar. Dinner: low carb bread, Break-Free Real Egg Product, Sugar Free Jam, Reduced Fat Creamy Peanut Butter. Snacks/Other: Builders Bar (Peanut Butter), Arrow Peppermint Schnapps 101. more...

2664 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 13 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 18 minutes, Sitting - 2 hours and 30 minutes. more...