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Frustrating to see this bump-up, but it's absolutely water retention. Swollen eyes and hands...
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196.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2016:
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1092 kcal
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Fat: 76.82g | Prot: 72.66g | Carb: 33.43g.
Breakfast: Kirkland Signature Organic Brown Eggs, Animal Fat or Drippings, Maplewood smoked uncured bacon, Half and Half Cream, Coffee. Lunch: Lindt Excellence Intense Orange Dark Chocolate, Chicken Heart, Chicken Liver, Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Butternut Winter Squash. Dinner: Walnuts. Snacks/Other: Townsend Farms Dark Sweet Cherries, Farmers Hickory Brand Maplewood smoked uncured bacon. more...
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gaining 8.4 lb a week
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 Comments
That's frustrating and water retention feels awful. Hopefully it will go quickly.
31 Jan 16 by member: DeeCaro
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