Weigh In record (no journal entry) for 31 January 2016
|
215.4 lb
Lost so far: 2.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
760 kcal
|
Fat: 80.00g | Prot: 12.00g | Carb: 16.00g.
Breakfast: Pecan Halves. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Banathallah's weight history
|