Weigh In record (no journal entry) for 31 January 2016
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1894 kcal
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Fat: 82.76g | Prot: 91.77g | Carb: 193.59g.
Breakfast: Frischkäse Light, Lätta Halbfettmargarine, Kaffee mit Milch, Marmeladen und Eingemachtes, Weizenbrötchen, Roggenbrötchen, Loose Quäse. Lunch: Ostmann Dillsauce, Fisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gewürzgurken, Egle Rein Pflanzliches Schmalz, Aldi Kochschinken, Frischkäse, Roggenbrot. Snacks/Other: Gummibärchen, Alnatura Vollmilch Schokolade, Milbona Reine Buttermilch. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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