Weigh In record (no journal entry) for 31 January 2016
|
214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 January 2016:
|
1722 kcal
|
Fat: 44.82g | Prot: 96.33g | Carb: 216.83g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tomat 80g. Dinner: Kålrot 75g, Søtpotet 100g, Kjøttpølse Gilde 75g, Gulrot 100g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, Blomsterhonning , Honningsentralen 20g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g, Wasa Husman, Loff (Formloff med valmue) 25g Bakehuset, Jordbærsyltetøy 20g First Price, Eple Golden 175g. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|