Weigh In record (no journal entry) for 30 January 2016
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198.8 lb
Lost so far: 34.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1039 kcal
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Fat: 50.58g | Prot: 46.20g | Carb: 99.81g.
Breakfast: Yeast-free gluten-free English Muffins, Butter, The Republic of Tea Honey Ginseng Daily Green Tea. Lunch: Mustard, Vlasic Sweet Gherkins, Udi's Gluten Free Whole Grain Bread, Corned Beef. Dinner: Evol Chicken Tikka Masala. more...
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gaining 4.2 lb a week
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