Weigh In record (no journal entry) for 30 January 2016
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1464 kcal
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Fat: 64.50g | Prot: 62.55g | Carb: 160.21g.
Breakfast: Loose Quäse, Frischkäse Light, Ja! Delikatess Putenbrust, Gekochtes Ei, Roggenbrötchen, Weizenbrötchen, Marmeladen und Eingemachtes, Kaffee mit Milch, Lätta Halbfettmargarine. Dinner: Omelett oder Rührei mit Schinken oder Speck, Apfelsinen, Pizza Selbstgemacht. Snacks/Other: Kekse, Lidl Belbake Cake Pops. more...
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2851 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 3.1 lb a week
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