TonyFar's Journal, 30 January 2016

214.3 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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991 kcal

Fat: 16.60g | Prot: 68.73g | Carb: 136.15g.   Breakfast: Ekstra Lett melk Q 1 dl, Weetabix 2 skiver. Lunch: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: eple 225g. more...

2980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...