Weigh In record (no journal entry) for 29 January 2016
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2016:
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576 kcal
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Fat: 28.17g | Prot: 24.36g | Carb: 67.07g.
Breakfast: Nature Made Chewable Vitamin C, One A Day VitaCraves Gummies, Green Tea, Ritz Crackers - Fresh Stack, Apples. Lunch: Arugula Lettuce, Lettuce, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Red Sweet Pepper, Popsicle Fudgsicle No Sugar Added Fudge Bars, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. Dinner: Sargento Mozzarella Cheese Stick, Apples, Popsicle Sugar Free Popsicles, Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Cherry, Ritz Crackers - Fresh Stack, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Arugula Lettuce, Lettuce, Pacific Natural Foods Organic Beef Broth. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 70.0 lb a week
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