neffaree's Journal, 09 October 2011

158.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 40.12g | Prot: 132.00g | Carb: 152.50g.   Breakfast: Natural Roasted Turkey Breast, Blackberry Hibiscus Vitality Beverage. Lunch: Lactose Free Lowfat 1% Milk, Extra Lean Turkey Bacon, Egg Beaters - Original. Dinner: Lowfat Plain Kefir, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Builder's Bar - Chocolate, Organic Raw Multi-Green Kombucha. more...

1959 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 11 hours, Resting - 5 hours and 30 minutes, Sitting - 7 hours. more...