Weigh In record (no journal entry) for 29 January 2016
|
207.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2016:
|
1758 kcal
|
Fat: 85.01g | Prot: 52.89g | Carb: 205.12g.
Breakfast: Freshire Farms Baby Cut Carrots, Coffee (Brewed From Grounds). Lunch: Burrito with Beef, Beans and Cheese. Snacks/Other: Water, Hershey's HERSHEY SKOR BAR, Herr's Original Popcorn, Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Kellogg's Rice Krispies Treats (60g). more...
|
|
3238 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 10 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejswank's weight history
|