Weigh In record (no journal entry) for 09 October 2011
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2011:
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3035 kcal
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Fat: 132.23g | Prot: 181.85g | Carb: 262.10g.
Breakfast: Banana, Fruit 'n Fibre Muffin, Hash Brown - Cdn, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Cracker Barrel Cheddar Cheese Light, Dry Roasted Edamame, All Natural Peanut Butter, Whole Grains Multigrain Bread, Extra Lean Ground Beef, Chicken Breast Meat (Broilers or Fryers). Dinner: Stuffing, Broccoli, Potatoes, Roasted Light and Dark Turkey Meat. Snacks/Other: Turkey Bites. more...
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1952 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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gaining 14.0 lb a week
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