Weigh In record (no journal entry) for 29 January 2016
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2016:
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3503 kcal
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Fat: 205.10g | Prot: 156.85g | Carb: 236.79g.
Breakfast: Ekstra Lett melk Q 1 dl, Weetabix 2 skiver. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tomat 90g. Dinner: Polly Peanøtter 330g, Ekstra lett melk 0.5% 3dl, Wasa Husman, stabbur-makrell 25g. Snacks/Other: Banan 125g, marsipankake 100g, Kick Lakris Sea Salt. more...
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3690 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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