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5.1%
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121.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2289 kcal
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Fat: 50.50g | Prot: 224.00g | Carb: 249.00g.
Breakfast: Builders Bar (Peanut Butter), 100% Whey Protein Powder Gold Standard - Chocolate Mint, NO Explode. Lunch: NO Explode, low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Break-Free Real Egg Product. Dinner: Spicy Brown Mustard, 98% Fat Free Hot Dogs, low carb bread, low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Break-Free Real Egg Product. Snacks/Other: Chocolate Deluxe High Protein Bar, Builder's Bar - Cookies 'n Cream, Red Label Scotch Whisky. more...
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2533 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Standing - 11 hours and 50 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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