Earl3's Journal, 28 January 2016

205.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 98.32g | Prot: 197.12g | Carb: 304.09g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Performance Whey 100% Isolate, Coffee. Lunch: Denny's Club Sandwich. Dinner: Hollandaise Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: No Bake Cookies. more...

2744 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 1 hour and 55 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...