Earl3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 2223 * 79%
fat: 83.39g
|
protein: 144.62g
|
carbs: 221.38g
- -
Mon 1st: 1545 * 55%
fat: 33.06g
|
protein: 144.99g
|
carbs: 161.40g
- -
January 2016
Thu 28th: 2871 * 103%
fat: 98.32g
|
protein: 197.12g
|
carbs: 304.09g
2744*  127
October 2014
Tue 14th: - - 2450* -
August 2014
Thu 14th: 2615 * 93%
fat: 97.15g
|
protein: 149.08g
|
carbs: 285.02g
2606*  9
Tue 12th: 1403 * 50%
fat: 53.12g
|
protein: 115.24g
|
carbs: 118.15g
- -
Wed 6th: 1403 * 50%
fat: 29.62g
|
protein: 124.24g
|
carbs: 162.65g
2243  840
Tue 5th: 1481 * 53%
fat: 43.01g
|
protein: 162.81g
|
carbs: 110.79g
2606*  1125
Mon 4th: 1730 * 62%
fat: 53.17g
|
protein: 155.27g
|
carbs: 160.09g
2243  513
Sun 3rd: 2449 * 87%
fat: 77.53g
|
protein: 159.72g
|
carbs: 281.86g
2606*  157
Sat 2nd: 2665 * 95%
fat: 103.77g
|
protein: 130.19g
|
carbs: 305.69g
3867*  1202
July 2014
Thu 31st: 1971 * 70%
fat: 72.62g
|
protein: 114.23g
|
carbs: 218.74g
2243  272
Wed 30th: 1482 * 53%
fat: 41.80g
|
protein: 113.13g
|
carbs: 166.84g
- -
Tue 29th: 1742 * 62%
fat: 46.76g
|
protein: 137.49g
|
carbs: 191.47g
2243  501
Mon 28th: 1810 * 65%
fat: 66.99g
|
protein: 126.49g
|
carbs: 181.19g
2606*  796
Thu 24th: 1816 * 65%
fat: 52.98g
|
protein: 137.20g
|
carbs: 200.04g
2243  427
Wed 23rd: 1885 * 67%
fat: 58.89g
|
protein: 150.37g
|
carbs: 190.68g
2606*  721
Tue 22nd: 1738 * 62%
fat: 51.45g
|
protein: 124.06g
|
carbs: 200.97g
2243  505
Mon 21st: 2127 * 76%
fat: 64.35g
|
protein: 168.96g
|
carbs: 224.26g
2606*  479
Sun 20th: 1956 * 70%
fat: 91.16g
|
protein: 134.32g
|
carbs: 149.21g
2606  650
Sat 19th: 1793 * 64%
fat: 64.26g
|
protein: 123.45g
|
carbs: 185.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.