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Earl3
Earl3
Joined May 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
5.0 lb
Current Weight
205.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
15.0 lb
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Earl3's Weight History
view Earl3's complete history
Earl3's Cookbook
cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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Earl3's Recent Food & Exercise
2 Frankfurter or Hot Dog with Catsup and/or Mustard on Bun
1 serving Lay's Wavy Original Potato Chips
1 serving Hershey's Milk Chocolate
Weight Training (moderate)
Driving
Walking (moderate) - 3/mph
view diet calendar