Earl3
Joined May 2014
Posts
5
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 5.0 lb

Current Weight
205.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 15.0 lb

Earl3's Weight History


Earl3's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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