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taken at 9.30am Sunday morning. body fat recorded at 27.4%
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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3720 kcal
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Fat: 167.76g | Prot: 264.20g | Carb: 286.03g.
Breakfast: Seed Sensations, Butter (Salted), Whole Milk, Bananas, Simply Porridge. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), British Petit Pois, Butter (Salted). Snacks/Other: Whole Milk, Dark Chocolate Digestive, Impact Whey, Whole Milk, Dry Roasted Salted Peanuts, Whole Milk. more...
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gaining 1.6 lb a week
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