Weigh In record (no journal entry) for 28 January 2016
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197.6 lb
Lost so far: 35.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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878 kcal
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Fat: 37.25g | Prot: 47.75g | Carb: 113.75g.
Breakfast: The Republic of Tea Honey Ginseng Daily Green Tea, Udi's Everything Inside Bagel, Philadelphia Garden Vegetable Cream Cheese. Lunch: Panchero's Cheese (Burrito/Fajitas/Salad), Chipotle Mexican Grill Pork Carnitas, Panchero's Roasted Corn Salsa, Panchero's Pico De Gallo, Panchero's Cilantro Lime Rice. Dinner: Trader Joe's Brown Rice California Rolls. more...
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losing 1.4 lb a week
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