Weigh In record (no journal entry) for 28 January 2016
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210.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1430 kcal
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Fat: 55.09g | Prot: 68.57g | Carb: 106.00g.
Breakfast: Coffee (Brewed From Grounds), Freshire Farms Baby Cut Carrots. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Subway 6" Italian BMT, Water. Dinner: Southern Comfort Southern Comfort, Smokey Bones Fresh Steamed Broccoli, Smokey Bones Flame Seared Salmon, Smokey Bones Fresh Steamed Broccoli. more...
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gaining 10.5 lb a week
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