Weigh In record (no journal entry) for 08 October 2011
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2011:
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1158 kcal
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Fat: 26.39g | Prot: 37.74g | Carb: 208.37g.
Breakfast: Harmonized Vegan Protein, strawberries, banana, almond milk. Lunch: kappa roll, california roll, avocado roll. Dinner: tea, Shirmal Bread, almond, hummus, rice squares. Snacks/Other: green tea, Shirmal Bread, apple. more...
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1784 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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