Weigh In record (no journal entry) for 28 January 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2016:
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767 kcal
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Fat: 34.53g | Prot: 31.00g | Carb: 84.34g.
Breakfast: Gut & Günstig Lachsschinken, Marmeladen und Eingemachtes, Kaffee mit Milch, Lätta Halbfettmargarine, Mehrkornbrot. Dinner: Griechischer Salat. Snacks/Other: KitKat KitKat, Ja! Mini-Brezeln, Gummibärchen. more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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