Weigh In record (no journal entry) for 28 January 2016
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2016:
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1796 kcal
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Fat: 48.42g | Prot: 111.25g | Carb: 213.92g.
Breakfast: Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g, Jordbærsyltetøy 20g First Price. Lunch: Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Kokt skinke 10g First Price, Tomatbønner Eldorado 50g, Magerost kylling Kavli 10g 6% fett, Egg 60g, Loff (Formloff med valmue) 30g Bakehuset. Snacks/Other: Jordbærsyltetøy 20g First Price, Wasa Husman, Appelsin Navelina Spania 130g, Wasa Husman, stabbur-makrell 25g, eple 225g. more...
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3368 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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